PILATES 

At Steel, we offer one-on-one and duet Pilates sessions, fostering a deeply individualized and intimate experience. Pilates is a holistic exercise method that focuses on building core strength, flexibility, and body awareness through controlled movements. Our Physical Therapists work alongside our Pilates Instructors crafting a tailored program for each client that not only resolves existing injury but also prioritizes preemptive measures to prevent future issue. We ultimately empower our clients to attain and sustain optimal health through a guided team approach to healthcare and fitness.